Ask about our private classes or PARTIES

Pre/Post Natal Class

for soon-to-be mommies

or just-new mommas

Contact the studio for more info

for next class offering

Class Descriptions

Aerial Yoga for Beginners

New to Aerial yoga? New to Yoga? Come learn the basics of yoga on the silks. We will build strength and confidence using the silks as a prop. At the end of class, we will settle in for a savasana in the hammock of silks. This class is slower paced with focus on foundation of aerial yoga poses & basic transitions to build your practice. Recommended for students newer to aerial.

Check out Aerial Etiquette before attending! $10 Drop in rate

Beginners Hot Flow

Like the evening “HOT YOGA” just a little gentler flow to wake the body, with added modifications and props if needed.

Hot Yoga is a form of Hatha yoga performed in a heated room (95-103 degrees F). Beginning with a breathing exercise to warm up, progressing through asanas (postures) and finishing with a toxin-eliminating breathing. Please Bring your own mat, beach & hand towel plus water!

This class is appropriate for ALL levels.

Blissful Relaxation Yoga

Restorative Yoga poses that strives to rest the muscles and the mind. Many regular yoga poses become restorative yoga poses with the assistance of props & modifications, although they are held for minutes at a time, to let go of the stresses of everyday life. It’s a great way to start your weekend.

This class is appropriate for ALL levels.

Chair Yoga

Chair yoga is a unique style of yoga that adapts traditional yoga positions and poses through creative use of a chair. We will practice the fundamentals of yoga, including meditation, mindful breathing and a series of seated and standing yoga poses.

 

This class is ideal for everyone, including...Beginners, Seniors, Larger bodies, Stiff bodies. Anyone who suffers with wrist pain, knee pain, back pain, etc, in traditional yoga classes. Anyone with physical limitations who would like to learn to adapt yoga poses to meet their needs. Anyone who wants to learn to do yoga poses while seated in a chair. Anyone looking for a kinder, gentler, yoga practice where you can be free to feel and move your body, without judgment.

Core Fit

A great workout for the entire torso, challenging exercises will target the lower and upper abdominals, oblique’s, back, and hip flexors. This powerful workout for the "powerhouse" of your body is only 45 minutes.

 

This class is for Intermediate to Advanced levels, but modifications for beginners will be provided.

Core Power

A combination of core based movements. This class is designed to maximize the benefits of a well rounded, whole body, abs and back workout utilizing a variety of equipment such as Stability Ball, JC Resist Power Bands.

Suitable for all levels.  45 mins.

Floating Aerial Meditation

Join Tanner and “float” weightlessly in an aerial hammock, releasing mental and physical stress from the week. Space is limited; advanced sign up required. Floating is a multi-sensory meditation practiced in a hammock. Deep relaxation is known to reduce blood pressure, stress and improve sleep. You will be guided through the practice, using techniques that take you into almost a “dream like” state, while still fully awake. There is very limited physical movement in this class   $5 drop in

Gentle Aerial Low Flow

 Enjoy this more gentle aerial yoga flow with a low-set hammock, removing the fear factor for many. This is a great sequence for beginners or those who want to complement their aerial practice with a softer flow. Plus an added guided meditation at the end. $10 drop in

Gentle Yin Yoga

This class is aimed at gently stretching the body, creating deep relaxation, and releasing physical, mental and emotional tension through restorative asana poses in a warm 80-85 degrees room. Yin yoga is a gentle form of yoga including long held stretches that help release tension in the muscles and connective tissue. Yin yoga has a therapeutic approach to help heal the body and mind.

This class is appropriate for ALL levels.

Hot Yoga

Hot Yoga is a form of Hatha yoga performed in a heated room (95-103 degrees F). Beginning with a breathing exercise to warm up, progressing through asanas (postures) and finishing with a toxin-eliminating breathing. Please Bring your own mat, beach & hand towel plus water!

This class is appropriate for Intermediate and Advanced students.

Kids Yoga and activity (5-10)

This class is for budding yogis and yoginis (and their adult partner) Students will learn basic poses, mantras and short meditations. After a short practice (25-30 minutes) the kids will enjoy a craft or activity to round out the hour. This class is targeted for kids 5-10 years old. Adults can come join their kids, or they can attend another class while kids are in class. (Cost is $5/person)

Mixed Aerial Yoga

Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and unique variations of standard yoga poses.  This class will be designed to meet your needs, strength the body, Mind and Spirit. Check out Aerial Etiquette before attending! $10 drop in

Mixed Yoga

A mixed level class good for beginners and intermediate students alike. Students will find a mix of yoga approaches and will practice breath work, postures (asanas), movement and meditation. Classes include at least one restorative pose. A great way to move into the weekend!!

This class is appropriate for ALL levels.

Men's Yoga

While men are welcome to attend any of our regular yoga classes, this class is specifically designed for men. Come ask questions and learn why Yoga is so beneficial to you.

We work on balancing strength with flexibility.  We practice poses to bring freedom to the more inflexible areas: hamstrings, calves, shoulders and chest.

The standing poses will improve the flexibility of your feet, ankles, legs and hips. They also develop your strength, balance and endurance.

We will also address the lower back.  If you've experienced tightness or pain in the lower back, there are postures to help you loosen up and decrease inflammation.

At the end of each class, there is always time reserved for deep relaxation. Because this class meets in the evening, the relaxation portion emphasizes letting go of the day and preparing for sleep.

We sweat a little bit, we grunt a little bit, and we always have fun!
All men welcome.  Ages 16 and up.

*Please Bring your own Mat if you have one or you borrow one from the studio

Monday Morning Stretch

Wake up easy and get moving in this all levels flow class that will guarantee that you are ready to face the day with a smile.  Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch.  A good morning begins a great day!

This class is appropriate for ALL levels.

Piyo-Fusion

A fusion of Yoga and Pilates: Achieve optimal strength, flexibility and endurance; without risking injury or building bulk. With a focus on core stability, patterned breathing & neutral alignment to restore natural curves in the spine, and relieve tension to revitalize the mind & body.

 

This class is appropriate for ALL levels.

Class length is 45 mins.

Pre/Post Natal Yoga

Prenatal and Postnatal Yoga is a wonderful opportunity for you to take time to connect with the changes in your body and connect with your baby. In our classes you will build strength, increase flexibility, and work with your breath whether you are preparing for or have recently experienced childbirth and motherhood.Yoga postures during pregnancy will strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby. It also calms the nerves and gives the mother greater control of her breathing during labor.

This class is for mommies-to-be and recently-made-mommas. It is offered when there is the right audience. Please contact the studio to learn when the next class will be offered.

Safe and Sound Yoga

A gentle, yet energizing Hatha yoga class that focuses on dynamic breathing, stretching & releasing postures for specific areas of the body such as neck and lower back. The emphasis is on taking time out for yourself and improving well being.

 

This class is appropriate for students from beginner to experienced. Come create your own practice for your inner self!

Stretch and Restore Yoga

This class is perfect for a beginner—or the experienced yoga practitioner—who wants a less vigorous class to increase flexibility, strength, energy, balance, good posture, and greater ease in the body/mind. Classes include total body stretching with a special emphasis on tension-prone areas—neck, shoulders, lower back, hips and hamstrings/legs. We’ll do joint-freeing movements, detoxifying twists, to release deeply held tightness. To strengthen, we’ll use holding of poses, repetition, props and lifting up and out of gravity. Focus on breathing and relaxation techniques will balance the nervous and endocrine systems. Each class ends with guided relaxation.

Teen Yoga (13-18)

This class is for middle school and high school kids who are just not up for adult classes. This series is tailored just for that age.  Students will learn basic poses, mantras and short meditations. We will focus on body and mind connection, stress reduction and learning new skills. We will try a variety of yoga styles (aerial, ball, Hatha) and try meditations and calming activities. (Cost is $8 for 60 minutes)

This class is taking the summer off. If you are interested, contact the studio.

Tween yoga (10-13)

This class is for boys and girls in that tween age (too old for kids, but not yet ready for adult). This series is tailored just for that age.  Students will learn basic poses, mantras and short meditations. We will address how to learn to love the new body and mind that is developing. Class is 45 minutes. (Cost is $5/person)

Vinyasa + Yin Yoga

Warm up the body with 45-60 minutes of intermediate Vinyasa Flow followed by long holds in deep passive stretches with the support of bolsters, blocks and blankets. The added 15-25 mins is Yin yoga, a wonderful way to create long-term change in the body as it gently stresses tendons, ligaments, joints, bones and cartilage

Yoga 101

This class is appropriate for both brand new students and for those returning to yoga who want a "refresher course" in the basics in order to deepen their practice. Students are introduced to the basic poses (asanas) in yoga and to the principles of proper alignment needed for a safe yoga practice. Students are also provided a foundation in yogic breathing, plus a great  class to ask questions during practice. All you need to do is bring your body, explore your boundaries, and have fun! 45 mins.

Lake Yoga

ALL LAKE YOGA - Sunrise, Morning & Evening Yoga, Unwind Lake Yoga, and Happy Hour Yoga  are located on Lake Shore Dr. between the shelter houses or under the Red Tent.  (Depending on weather conditions)

 

By getting out of the studio and into nature (weather permitting), you can experience yoga as it was originally intended and awaken your body, mind and spirit... This class is for beginners to advanced students. Modifications on poses are offered for varying levels.  So bring your mat, a hand towel and some water...and salute the sun!

 

Lake class is donation based.

(Does not come with Studio packages)

*If inclement weather at the lake and we need to cancel
or change locations to the studio,
please watch Facebook or
text the teacher to confirm the class.

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***please contact***

419-733-3066

REGISTER for a class using the button or the calendar, but you can text or call to ensure there is a class and there is enough room, especially if you are not a regular student! Plus, check Facebook page for last minute changes (for weather and such).

 

210 W. Market St. Celina, OH
*419-733-3066*
www.wttcore.com
or
contact angel@wttcore.com
for more information