Watch for Pop- Up Lake Yoga at the Amphitheater!
*You may use your class Pass to attend
Or Donation Based
(Suggested $5- $12)
SOCIALLY DISTANT YOGA CLASSES in the studio
To keep with social distancing protocols,
class sizes will be limited to 6 or 14 depending on the room
online registration must be
a MINIMUM of 3 hours BEFORE class starts is
REQUIRED especially if no one else is registered.
A Life of Balance
Where we help individuals achieve better health and wellness through proper training, nutrition and mind/body classes.
Balance your mind, shape your body, and lift your spirits with Yoga classes.
Get a relaxing & rejuvenating experience away from the hectic world.
Reshape and tone your entire body to look longer and leaner by using simple-yet-effective techniques with Pilates.
Challenge your body by increasing the strength of your core and limbs through our fun Stability Ball & Resistance Band classes.
Dr James Sauer
Chiropractic and Nutrition
Thai Yoga Massge & 200 RYT