Welcome Winter!

All classes are held at the studio.

We offer SOCIALLY DISTANT YOGA CLASSES

in the studio.

To keep with social distancing protocols,

class sizes will be limited to 6 or 14

depending on the room

AND

online registration must be

a MINIMUM of 3 hours BEFORE class starts is

REQUIRED especially if no one else is registered.

Class Offerings

Workshops and Events

Where we help individuals achieve better health and wellness through proper training, nutrition and mind/body classes.

Balance your mind, shape your body, and lift your spirits with Yoga classes.
Get a relaxing & rejuvenating experience away from the hectic world.
Reshape and tone your entire body to look longer and leaner by using simple-yet-effective techniques with Pilates.
Challenge your body by increasing the strength of your core and limbs through our fun Stability Ball & Resistance Band classes.