Foam Roller Workshop
Time & Location
About the Event
Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle.
Muscles sore after your workout? Tight and tenderspots that just won't go away? Reduced range of motion post-injury or surgery?
This workshop will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Plus learn ways to improve your posture and work on core strength through fun balance exercises with the foam roller.
Cost includes 36" foam roller (or you can bring your own)
Water and towel are recommended. Please bring your own mat, if you have one.
Yoga Alliance Registered Teachers - you can earn 2 CEUs.
You MUST BE REGISTERED on the CALENDAR by Jan 27 to get a foam roller!
$40 with class and foam roller OR $15 for workshop only (you bring foam roller)
Must register on the CALENDAR to reserve your spot.