Full Moon Yoga & Meditation

Celebrate  the beginning of 2020 with a Full Moon Yoga and Meditation Workshop.   The phases of the moon mark the cycles and passages of rest and  renewal.  Just as a yoga practice contains expansion and contraction and  our energy levels wax and wane over time, the Full moon is part of the  lunar cycle that can include creativity and expansion while the New Moon  offers an  opportunity to listen in stillness and restore.  Included in  this workshop is a gentle full moon salutation, an opportunity for  creative individual practice, and rest.  Also participants will enjoy a  meditation and a moment of quiet reflection with a mini-journal and cup of tea.   

Cost is $20