Functional Flow Yoga

During the Function Flow class, you gently move from one posture to another carried by the music, bringing you into a dance-like, almost meditative state. The key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture, so you not only engage the big muscles, which likely to be used in major movement and exercises, but also smaller muscles that can be essential in stabilization, muscle balance and the prevention of injury. Unlike traditional Vinyasa flow, here your body, breath, movement and music melt into a complementing symphony. It’s wonderfully amusing and heartwarming, while you get good physical workout, peaceful mind, deep & smooth breath. You will be surprise to see how your strength, flexibility and range of motion improve within a short period of practice.   

cost is $15 for 1 1/2 hour practice