New Moon Candlelight Restorative Yoga
Time & Location
About the Event
Join us for a monthly New Moon Candlelight Restorative Yin Yoga class which is suitable for all levels. Yin is a very relaxing modality, long holds with support of blankets, bolsters and blocks. Class will finish with a 30 minute Yoga Nidra session. Yoga Nidra, or yogic sleep, puts the student into a deep state of relaxation. Leave feeling renewed, refreshed and restored.