Sat, Mar 28|
Wellness To The Core
Urban Zen Workshop
Simple pleasures are the best. In this Urban Zen Restorative Workshop, learn and enjoy ways of feeling your best as we end the winter season and head into the light and warmth of spring.
Time & Location
Mar 28, 2020, 12:00 PM – 1:45 PM
Wellness To The Core, 210 W Market St, Celina, OH 45822, USA
About the Event
This workshop will include very gentle and mindful movement, breath practices to calm and support, body awareness mediation, restorative restful poses, aromatherapy and Reiki. These are wonderful practices to enjoy all year round and you will leave the workshop with ways of incorporating these practices into your everyday life, no matter what the season, feeling pampered and relaxed. The workshop will end with an extra-long savasana for deep resting. Wear warm, stretchy clothing. Class is on the floor. No previous yoga experience needed. Class limit is 10 participants.