Watch for Pop- Up Lake Yoga at the Amphitheater!
*You may use your class Pass to attend
Or Donation Based
(Suggested $5- $12)
SOCIALLY DISTANT YOGA CLASSES in the studio
To keep with social distancing protocols,
class sizes will be limited to 6 or 11 depending on the room
online registration must be
a MINIMUM of 3 hours BEFORE class starts is REQUIRED.
Some classes will be offered ONLINE via Zoom. This means that you can take the class from the comfort of your own home. All you need is an internet connection and device to view the class.
More information will be available with the class description and registration.
A Life of Balance
Where we help individuals achieve better health and wellness through proper training, nutrition and mind/body classes.
Balance your mind, shape your body, and lift your spirits with Yoga classes.
Get a relaxing & rejuvenating experience away from the hectic world.
Reshape and tone your entire body to look longer and leaner by using simple-yet-effective techniques with Pilates.
Challenge your body by increasing the strength of your core and limbs through our fun Stability Ball & Resistance Band classes.
Dr James Sauer
Chiropractic and Nutrition
Thai Yoga Massge & 200 RYT