Class Offerings

Workshops and Events

Where we help individuals achieve better health and wellness through proper training, nutrition and mind/body classes.

Balance your mind, shape your body, and lift your spirits with Yoga classes.
Get a relaxing & rejuvenating experience away from the hectic world.
Reshape and tone your entire body to look longer and leaner by using simple-yet-effective techniques with Pilates.
Challenge your body by increasing the strength of your core and limbs through our fun Stability Ball & Resistance Band classes.

Our instructors teach a variety of styles of Yoga. They are looking forward to meeting you and sharing their experience with you.

Thai Yoga Massge & 200 RYT